warren samuels v250m/2:09r...6 SkiErg
1,500m
Meters
6:12.1
Time
2:04.0
Pace
93
Calories
136
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,606m |
| Overall Time | 19:48.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 69 |
May 17, 2024 08:59:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 34 | 136 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 33 | 131 | |
| r: 2:09 | 20m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 39 | 144 | |
| r: 2:15 | 19m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 31 | 145 | |
| r: 2:27 | 19m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 35 | 134 | |
| r: 2:34 | 15m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 35 | 137 | |
| r: 2:11 | 16m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | 126 | |
| r: 2:00 | 17m | ||||||
| r106m |
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Workout Graph
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5.17.24 ErgFit 2 (option A) - ErgFit
app.erg.zone/w/JDN_AU_PT_mTll7iB_RJiA