warren samuels v21c/1:51r...6 BikeErg
3,754m
Meters
7:47.4
Time
2:04.5
Pace
120
Calories
147
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:02.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 63 |
| Revolution Count | 497 |
| Power/kg | 1.86 |
| Drag Factor | 143 |
May 18, 2024 08:34:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 3,754m | 2:04.5 | 181 | 924 | 63 | 147 | |
| 1:22.1 | 657m | 2:04.9 | 179 | 917 | 64 | 141 | |
| r: 1:51 | 50m | ||||||
| 1:31.7 | 694m | 2:12.1 | 152 | 822 | 61 | 150 | |
| r: 2:25 | 53m | ||||||
| 1:21.4 | 655m | 2:04.2 | 182 | 927 | 63 | 151 | |
| r: 2:13 | 59m | ||||||
| 1:15.4 | 630m | 1:59.6 | 204 | 1002 | 65 | 137 | |
| r: 2:53 | 57m | ||||||
| 1:15.5 | 629m | 2:00.0 | 202 | 996 | 65 | 159 | |
| r: 2:53 | 47m | ||||||
| 1:00.5 | 484m | 2:05.0 | 179 | 916 | 62 | 148 | |
| r266m |
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Workout Graph
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5.18.24 ErgFit 1 - ErgFit
app.erg.zone/w/YMhscZB8RF6IXEVzpilCUA