warren samuels v400m/1:08r...7 SkiErg
2,747m
Meters
12:49.6
Time
2:20.0
Pace
157
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 2,837m |
| Overall Time | 19:45.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 68 |
May 18, 2024 09:01:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 2,747m | 2:20.0 | 127 | 738 | 30 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 35 | |
| r: 1:08 | 21m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 31 | |
| r: 0:50 | 16m | |||||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 30 | |
| r: 1:35 | 12m | |||||
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 27 | |
| r: 1:22 | 9m | |||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 31 | |
| r: 0:45 | 12m | |||||
| 2:04.2 | 400m | 2:35.2 | 94 | 621 | 28 | |
| r: 1:16 | 20m | |||||
| 1:41.5 | 346m | 2:26.6 | 111 | 681 | 31 | |
| r90m |
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Workout Graph
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5.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/_L4aWMChTg2JkcN5gjeZJw