warren samuels v400m/1:08r...7 SkiErg
2,747
Meters
12:49.6
Time
2:20.0
Pace
157
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 2,837 |
| Overall Time | 19:45.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 68 |
May 18, 2024 09:01:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 2,747 | 2:20.0 | 127 | 734 | 30 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 912 | 35 | |
| r: 1:08 | 21 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 31 | |
| r: 0:50 | 16 | |||||
| 1:55.2 | 400 | 2:24.0 | 117 | 718 | 30 | |
| r: 1:35 | 12 | |||||
| 1:55.5 | 400 | 2:24.3 | 116 | 716 | 27 | |
| r: 1:22 | 9 | |||||
| 1:50.6 | 400 | 2:18.2 | 132 | 748 | 31 | |
| r: 0:45 | 12 | |||||
| 2:04.2 | 400 | 2:35.2 | 94 | 608 | 28 | |
| r: 1:16 | 20 | |||||
| 1:41.5 | 346 | 2:26.6 | 111 | 638 | 31 | |
| r90 |
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Workout Graph
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5.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/_L4aWMChTg2JkcN5gjeZJw