warren samuels v1000m/1:51r...14 BikeErg
14,000m
Meters
31:00.4
Time
2:12.8
Pace
413
Calories
122
Heart Rate
Rest Distance | 506m |
---|---|
Rest Time | 22:04.0 |
Overall Distance | 14,506m |
Overall Time | 53:04.4 |
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
RPM | 52 |
Revolution Count | 1706 |
Power/kg | 1.53 |
Drag Factor | 207 |
May 19, 2024 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
31:00.4 | 14,000m | 2:12.8 | 149 | 813 | 52 | 122 | |
2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 49 | 106 | |
r: 1:51 | 35m | ||||||
2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 50 | 113 | |
r: 1:38 | 36m | ||||||
2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 52 | 125 | |
r: 1:40 | 63m | ||||||
2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 53 | 124 | |
r: 1:20 | 30m | ||||||
2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 55 | 129 | |
r: 1:59 | 34m | ||||||
2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 54 | 126 | |
r: 1:59 | 26m | ||||||
2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 52 | 118 | |
r: 2:05 | 48m | ||||||
2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 54 | 128 | |
r: 2:27 | 45m | ||||||
2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 53 | 126 | |
r: 1:43 | 33m | ||||||
2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 54 | 130 | |
r: 1:46 | 37m | ||||||
2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 55 | 126 | |
r: 1:51 | 37m | ||||||
2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 52 | 122 | |
r: 1:39 | 40m | ||||||
2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 54 | 123 | |
r: 0:02 | 15m | ||||||
2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 55 | 124 | |
r: 0:04 | 27m | ||||||
r506m |
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Workout Graph
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