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warren samuels v1000m/1:51r...14 BikeErg

14,000

Meters

31:00.4

Time

2:12.8

Pace

413

Calories

122

Heart Rate

Rest Distance506
Rest Time22:04.0
Overall Distance14,506
Overall Time53:04.4
Average Watts149
Calories Per Hour813
RPM52
Revolution Count1706
Power/kg1.53
Drag Factor207

May 19, 2024 09:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:00.4 14,000 2:12.8 149 813 52 122
2:24.5 1,000 2:24.5 116 699 49 106
r: 1:51 35
2:19.6 1,000 2:19.6 129 742 50 113
r: 1:38 36
2:15.4 1,000 2:15.4 141 785 52 125
r: 1:40 63
2:13.2 1,000 2:13.2 148 809 53 124
r: 1:20 30
2:08.6 1,000 2:08.6 165 866 55 129
r: 1:59 34
2:10.0 1,000 2:10.0 159 848 54 126
r: 1:59 26
2:15.4 1,000 2:15.4 141 785 52 118
r: 2:05 48
2:10.5 1,000 2:10.5 157 841 54 128
r: 2:27 45
2:12.6 1,000 2:12.6 150 816 53 126
r: 1:43 33
2:09.4 1,000 2:09.4 162 855 54 130
r: 1:46 37
2:08.5 1,000 2:08.5 165 867 55 126
r: 1:51 37
2:16.0 1,000 2:16.0 139 778 52 122
r: 1:39 40
2:09.5 1,000 2:09.5 161 854 54 123
r: 0:02 15
2:07.3 1,000 2:07.3 170 883 55 124
r: 0:04 27
r506

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