warren samuels v1000m/2:29r...5 row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
142
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 5,051m |
| Overall Time | 31:33.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 118 |
May 21, 2024 06:29:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 18 | 142 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 19 | 127 | |
| r: 2:29 | 9m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 17 | 140 | |
| r: 1:57 | 6m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 20 | 152 | |
| r: 2:18 | 7m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 | 148 | |
| r: 2:02 | 17m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 19 | 146 | |
| r: 1:59 | 12m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 5.21.24 (Men) - ErgFit
app.erg.zone/w/E-oNBXOjTWGc9EeYT5JnXw