warren samuels 10000m BikeErg
10,000m
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 60 |
| Revolution Count | 1199 |
| Power/kg | 2.08 |
| Drag Factor | 197 |
May 22, 2024 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.4 | 10,000m | 1:59.8 | 203 | 999 | 60 | 144 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 55 | 138 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 60 | 145 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 61 | 140 |
| 3:50.8 | 8,000m | 1:55.4 | 228 | 1083 | 62 | 150 |
| 3:49.4 | 10,000m | 1:54.7 | 232 | 1098 | 63 | 150 |
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Workout Graph
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