warren samuels v2000m/1:23r...10
12,500m
Meters
39:51.9
Time
2:02.0
Pace
485
Calories
95
Heart Rate
| Transition Time | 9:21.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 46 |
May 29, 2024 08:39:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:51.9 | 12,500m | 2:02.0 | 189 | 959 | 46 | 95 | |
| 4:17.6 | 2,000m |  |
2:08.8 | 164 | 863 | 58 | 124 |
| 2:04.2 | 500m |  |
2:04.2 | 183 | 928 | 21 | |
| 4:04.0 | 2,000m | |
2:02.0 | 193 | 963 | 60 | 134 |
| 1:59.6 | 500m | |
1:59.6 | 205 | 1004 | 21 | |
| 3:59.4 | 2,000m | |
1:59.7 | 204 | 1002 | 62 | 148 |
| 2:01.4 | 500m | |
2:01.4 | 196 | 973 | 17 | |
| 3:58.5 | 2,000m | |
1:59.2 | 206 | 1010 | 62 | 152 |
| 1:59.6 | 500m | |
1:59.6 | 205 | 1004 | 20 | |
| 3:58.3 | 2,000m | |
1:59.1 | 207 | 1012 | 62 | 161 |
| 2:08.3 | 500m | |
2:08.3 | 166 | 870 | 16 | |
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Workout Graph
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Bike / RKBS / Row / PU - ErgFit
app.erg.zone/w/R4y6eAyvRn6T71DdupRHMQ