warren samuels v16c/1:42r...5 SkiErg
1,285m
Meters
5:34.7
Time
2:10.2
Pace
80
Calories
131
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 1,376m |
| Overall Time | 16:52.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 65 |
May 31, 2024 09:50:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.7 | 1,285m | 2:10.2 | 158 | 845 | 35 | 131 | |
| 0:57.0 | 238m | 1:59.7 | 204 | 1001 | 37 | 139 | |
| r: 1:42 | 15m | ||||||
| 1:03.6 | 252m | 2:06.1 | 174 | 899 | 36 | 123 | |
| r: 2:34 | 23m | ||||||
| 1:03.9 | 252m | 2:06.7 | 172 | 891 | 39 | 130 | |
| r: 2:52 | 16m | ||||||
| 1:06.8 | 259m | 2:08.9 | 163 | 861 | 37 | 131 | |
| r: 3:35 | 19m | ||||||
| 1:23.4 | 284m | 2:26.8 | 111 | 680 | 31 | 135 | |
| r: 0:35 | 18m | ||||||
| r91m |
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Workout Graph
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Pinnacle Strength 5.31.24 - ErgFit
app.erg.zone/w/KUZJXP2FQzCQbY_BD0UL9w