warren samuels v200m/1:15r...5 row
2,837m
Meters
12:13.7
Time
2:09.3
Pace
175
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,894m |
| Overall Time | 19:51.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 106 |
May 31, 2024 10:16:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 2,837m | 2:09.3 | 162 | 857 | 18 | 150 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 22 | 146 | |
| r: 1:15 | 11m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 22 | 148 | |
| r: 1:46 | 14m | ||||||
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 19 | 149 | |
| r: 2:21 | 19m | ||||||
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 18 | 152 | |
| r: 2:16 | 13m | ||||||
| 3:47.8 | 836m | 2:16.2 | 138 | 776 | 18 | 153 | |
| r57m |
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Workout Graph
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5.31.24 ErgFit 1 - ErgFit
app.erg.zone/w/reoXx49uSxajhcpwivmZuA