warren samuels v1000m/2:11r...9 BikeErg
8,105m
Meters
17:13.1
Time
2:07.4
Pace
246
Calories
146
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 8,459m |
| Overall Time | 37:32.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 60 |
| Revolution Count | 1093 |
| Power/kg | 1.73 |
| Drag Factor | 155 |
June 01, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:13.1 | 8,105m | 2:07.4 | 169 | 881 | 60 | 146 | |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 60 | 136 | |
| r: 2:11 | 45m | ||||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 62 | 145 | |
| r: 1:59 | 41m | ||||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 63 | 144 | |
| r: 2:08 | 40m | ||||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 63 | 146 | |
| r: 2:54 | 28m | ||||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 61 | 155 | |
| r: 3:37 | 22m | ||||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 59 | 152 | |
| r: 2:55 | 59m | ||||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 60 | 152 | |
| r: 2:18 | 20m | ||||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 60 | 149 | |
| r: 2:17 | 99m | ||||||
| 0:17.4 | 106m | 2:44.1 | 79 | 572 | 45 | 138 | |
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.