warren samuels v250m/1:09r...4 row
2,500m
Meters
9:52.1
Time
1:58.4
Pace
168
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 2,547m |
| Overall Time | 17:55.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 113 |
June 03, 2024 05:58:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 22 | 159 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 152 | |
| r: 1:09 | 19m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 166 | |
| r: 1:59 | 8m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 21 | 163 | |
| r: 2:59 | 12m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | 155 | |
| r: 1:56 | 8m | ||||||
| r47m |
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Workout Graph
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Pinnacle Strength 6.3.24 - ErgFit
app.erg.zone/w/kFWNP7x-SD2WdO4IZHkG4Q