warren samuels v2000m/1:17r...4 BikeErg
8,000m
Meters
18:08.3
Time
2:16.0
Pace
234
Calories
128
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 8,162m |
| Overall Time | 23:54.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 52 |
| Revolution Count | 964 |
| Power/kg | 1.43 |
| Drag Factor | 193 |
June 03, 2024 06:33:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 8,000m | 2:16.0 | 139 | 778 | 52 | 128 | |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 54 | 131 | |
| r: 1:17 | 37m | ||||||
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 53 | 132 | |
| r: 1:20 | 33m | ||||||
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 54 | 128 | |
| r: 1:45 | 36m | ||||||
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 51 | 123 | |
| r: 1:24 | 56m | ||||||
| r162m |
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Workout Graph
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BikeErg / Deadlift - ErgFit
app.erg.zone/w/nbBlWMTpT_KiQaXS2iyQVg