warren samuels v2000m/1:11r...5 BikeErg
10,000m
Meters
20:16.0
Time
2:01.6
Pace
327
Calories
151
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 10,328m |
| Overall Time | 25:32.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 63 |
| Revolution Count | 1292 |
| Power/kg | 2 |
| Drag Factor | 154 |
June 04, 2024 05:11:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:16.0 | 10,000m | 2:01.6 | 195 | 969 | 63 | 151 | |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 64 | 141 | |
| r: 1:11 | 99m | ||||||
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 64 | 151 | |
| r: 1:12 | 103m | ||||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 65 | 153 | |
| r: 1:05 | 48m | ||||||
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 62 | 155 | |
| r: 1:00 | 56m | ||||||
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 63 | 160 | |
| r: 0:48 | 22m | ||||||
| r328m |
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Workout Graph
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6.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/nXRxr0kxQjaoRE_POQgGdQ