warren samuels v1000m/1:20r...5 BikeErg
5,000m
Meters
9:50.0
Time
1:58.0
Pace
167
Calories
159
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,310m |
| Overall Time | 17:38.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 64 |
| Revolution Count | 639 |
| Power/kg | 2.18 |
| Drag Factor | 160 |
June 06, 2024 06:05:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:50.0 | 5,000m | 1:58.0 | 213 | 1033 | 64 | 159 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 63 | 150 | |
| r: 1:20 | 69m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 66 | 158 | |
| r: 1:29 | 61m | ||||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 66 | 163 | |
| r: 1:33 | 62m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 65 | 161 | |
| r: 1:43 | 84m | ||||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 65 | 165 | |
| r: 1:43 | 34m | ||||||
| r310m |
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Workout Graph
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Pinnacle Strength 6.6.24 - ErgFit
app.erg.zone/w/XSkBTJiWS9GsPRbnOijgiA