warren samuels v1500m/2:46r...4 BikeErg
6,000m
Meters
14:45.5
Time
2:27.5
Pace
165
Calories
130
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 6,111m |
| Overall Time | 25:12.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 52 |
| Revolution Count | 786 |
| Power/kg | 1.12 |
| Drag Factor | 159 |
June 06, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:45.5 | 6,000m | 2:27.5 | 109 | 674 | 52 | 130 | |
| 3:43.1 | 1,500m | 2:28.7 | 106 | 666 | 52 | 135 | |
| r: 2:46 | 32m | ||||||
| 3:30.5 | 1,500m | 2:20.3 | 127 | 735 | 55 | 136 | |
| r: 2:30 | 31m | ||||||
| 3:45.0 | 1,500m | 2:30.0 | 104 | 656 | 51 | 126 | |
| r: 2:59 | 26m | ||||||
| 3:46.9 | 1,500m | 2:31.2 | 101 | 648 | 51 | 124 | |
| r: 2:12 | 22m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.