warren samuels v440m/2:31r...5 row
2,200m
Meters
8:32.9
Time
1:56.5
Pace
149
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,257m |
| Overall Time | 24:35.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 119 |
June 11, 2024 08:34:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.9 | 2,200m | 1:56.5 | 221 | 1060 | 20 | 143 | |
| 1:35.8 | 440m | 1:48.8 | 271 | 1233 | 24 | 147 | |
| r: 2:31 | 11m | ||||||
| 1:41.8 | 440m | 1:55.6 | 226 | 1078 | 21 | 146 | |
| r: 3:01 | 8m | ||||||
| 1:43.7 | 440m | 1:57.8 | 214 | 1036 | 19 | 142 | |
| r: 3:39 | 13m | ||||||
| 1:49.4 | 440m | 2:04.3 | 182 | 926 | 19 | 129 | |
| r: 3:01 | 10m | ||||||
| 1:42.2 | 440m | 1:56.1 | 223 | 1068 | 21 | 153 | |
| r: 3:51 | 15m | ||||||
| r57m |
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Workout Graph
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Pinnacle Strength 6.10.24 - ErgFit
app.erg.zone/w/_SKp-3ZcQAaaG8a2v_0nMA