warren samuels 11025m BikeErg
11,025m
Meters
23:53.0
Time
2:09.9
Pace
337
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 56 |
| Revolution Count | 1354 |
| Power/kg | 1.63 |
| Drag Factor | 183 |
June 14, 2024 08:42:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:53.0 | 11,025m | 2:09.9 | 159 | 848 | 56 | 134 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 53 | 133 |
| 5:00.0 | 4,775m | 2:11.4 | 154 | 830 | 56 | 131 |
| 5:00.0 | 7,292m | 2:10.0 | 159 | 847 | 57 | 133 |
| 5:00.0 | 9,895m | 2:04.1 | 183 | 929 | 59 | 139 |
| 3:53.0 | 11,498m | 2:32.6 | 98 | 638 | 60 | 139 |
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Workout Graph
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BikeErg 30k - ErgFit
app.erg.zone/w/8WX0waT7RQy5VJK0X-ssAA