v1500m/1:03r...13 on June 15, 2024

warren samuels v1500m/1:03r...13

11,857m

Meters

39:42.7

Time

1:59.5

Pace

439

Calories

122

Heart Rate

Transition Time	13:22.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:42.7	11,857m	1:59.5	200	1006	64	122
3:15.0	1,500m	2:10.0	159	848	55	139
1:02.4	242m	2:08.9	163	862	37
3:04.8	1,500m	2:03.2	187	944	60	146
0:57.4	232m	2:03.7	185	936	39
2:58.9	1,500m	1:59.2	206	1010	62	151
0:53.7	223m	2:00.4	201	990	41
2:56.4	1,500m	1:57.6	215	1040	63	155
0:53.7	224m	1:59.8	203	999	44
2:50.9	1,500m	1:53.9	237	1114	66	162
0:50.6	217m	1:56.5	221	1060	41
2:45.7	1,500m	1:50.4	260	1193	68	172
0:54.5	226m	2:00.5	200	987	44
2:56.7	1,493m	1:58.3	211	1026	126	165

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