warren samuels v1000m/5:26r...5 BikeErg
5,000m
Meters
9:47.8
Time
1:57.5
Pace
167
Calories
161
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 34:05.0 |
| Overall Distance | 5,203m |
| Overall Time | 43:52.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 67 |
| Revolution Count | 658 |
| Power/kg | 2.2 |
| Drag Factor | 142 |
June 19, 2024 06:21:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:47.8 | 5,000m | 1:57.5 | 215 | 1041 | 67 | 161 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 66 | 150 | |
| r: 5:26 | 26m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 67 | 163 | |
| r: 5:21 | 41m | ||||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 69 | 165 | |
| r: 7:50 | 43m | ||||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 67 | 162 | |
| r: 6:48 | 33m | ||||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 67 | 166 | |
| r: 8:40 | 60m | ||||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 6.19.24 - ErgFit
app.erg.zone/w/FBAPZb-vRIiHGAxf1aiHLg