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warren samuels 15x500m/1:00r BikeErg

7,500

Meters

12:02.1

Time

1:36.2

Pace

325

Calories

158

Heart Rate

Rest Distance1,929
Rest Time14:00.0
Overall Distance9,429
Overall Time26:02.1
Average Watts392
Calories Per Hour1649
RPM74
Revolution Count907
Power/kg4.02
Drag Factor188

June 20, 2024 08:56:35

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

6.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/9I2H8fMkTMq1B55ImM03sQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:02.1 7,500 1:36.2 392 1649 74 158
0:51.7 500 1:43.4 317 1389 72 128
0:51.1 500 1:42.2 328 1428 72 143
0:51.4 500 1:42.8 322 1408 71 159
0:48.8 500 1:37.6 376 1595 72 158
0:48.4 500 1:36.8 386 1628 73 155
0:47.7 500 1:35.4 403 1687 74 159
0:47.9 500 1:35.8 398 1670 74 162
0:46.8 500 1:33.6 427 1768 78 163
0:47.7 500 1:35.4 403 1687 76 160
0:46.2 500 1:32.4 444 1826 77 168
0:46.1 500 1:32.2 447 1836 79 170
0:49.4 500 1:38.8 363 1548 72 164
0:44.5 500 1:29.0 496 2008 82 158
0:49.0 500 1:38.0 372 1579 76 168
0:45.4 500 1:30.8 468 1909 78 161
r1,929

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Workout Graph

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