warren samuels 15x500m/1:00r BikeErg
7,500m
Meters
12:02.1
Time
1:36.2
Pace
325
Calories
158
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 26:02.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| RPM | 74 |
| Revolution Count | 907 |
| Power/kg | 4.02 |
| Drag Factor | 188 |
June 20, 2024 08:56:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.1 | 7,500m | 1:36.2 | 392 | 1649 | 74 | 158 |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 72 | 128 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 72 | 143 |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 71 | 159 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 72 | 158 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 73 | 155 |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 74 | 159 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 74 | 162 |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 78 | 163 |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 76 | 160 |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 77 | 168 |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 79 | 170 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 72 | 164 |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 82 | 158 |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 76 | 168 |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 78 | 161 |
| r1,929m |
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Workout Graph
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6.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/9I2H8fMkTMq1B55ImM03sQ