warren samuels v1000m/4:21r...4 SkiErg
4,000m
Meters
18:12.3
Time
2:16.5
Pace
233
Calories
155
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 4,050m |
| Overall Time | 25:38.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Stroke Count | 656 |
| Drag Factor | 52 |
June 21, 2024 06:12:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.3 | 4,000m | 2:16.5 | 138 | 773 | 36 | 155 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 35 | 156 | |
| r: 4:21 | 16m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 39 | 143 | |
| r: 2:09 | 9m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 37 | 166 | |
| r: 0:51 | 17m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 34 | 155 | |
| r: 0:05 | 8m | ||||||
| r50m |
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Workout Graph
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