warren samuels v2:00/0:46r...5 BikeErg
5,162m
Meters
10:00.0
Time
1:56.2
Pace
176
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 65 |
| Revolution Count | 657 |
| Power/kg | 2.29 |
| Drag Factor | 158 |
June 24, 2024 05:52:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 65 | |
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 63 | |
| r: 0:46 | 53m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 66 | |
| r: 1:16 | 39m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 66 | |
| r: 1:48 | 51m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 66 | |
| r: 1:24 | 45m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 68 | |
| r: 0:46 | 33m | |||||
| r221m |
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Workout Graph
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Pinnacle Strength 6.24.24 - ErgFit
app.erg.zone/w/A4hiupZjQzKeGghuDaZkPA