warren samuels v1:30/0:54r...6 SkiErg
2,068m
Meters
8:37.6
Time
2:05.1
Pace
127
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,145m |
| Overall Time | 14:54.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 39 |
| Stroke Count | 344 |
| Drag Factor | 56 |
June 24, 2024 06:15:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,068m | 2:05.1 | 179 | 914 | 39 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 39 | |
| r: 0:54 | 15m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 35 | |
| r: 1:25 | 20m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 42 | |
| r: 1:09 | 11m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 39 | |
| r: 1:15 | 10m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 41 | |
| r: 1:34 | 21m | |||||
| 1:07.1 | 279m | 2:00.2 | 201 | 992 | 44 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/uZmCcPpZSdypac2Db7ZAXQ