warren samuels v1000m/1:51r...5 BikeErg
5,000m
Meters
12:12.0
Time
2:26.4
Pace
136
Calories
129
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 5,147m |
| Overall Time | 23:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 50 |
| Revolution Count | 639 |
| Power/kg | 1.15 |
| Drag Factor | 177 |
June 26, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:12.0 | 5,000m | 2:26.4 | 112 | 683 | 50 | 129 | |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 51 | 132 | |
| r: 1:51 | 34m | ||||||
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 53 | 133 | |
| r: 2:47 | 23m | ||||||
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 50 | 129 | |
| r: 1:59 | 26m | ||||||
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 51 | 131 | |
| r: 2:10 | 45m | ||||||
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 49 | 123 | |
| r: 2:30 | 19m | ||||||
| r147m |
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Workout Graph
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