warren samuels v2000m/1:02r...5 BikeErg
10,000m
Meters
19:41.2
Time
1:58.1
Pace
335
Calories
157
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 10,212m |
| Overall Time | 27:04.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 65 |
| Revolution Count | 1299 |
| Power/kg | 2.17 |
| Drag Factor | 149 |
June 27, 2024 06:04:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 10,000m | 1:58.1 | 212 | 1030 | 65 | 157 | |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 63 | 146 | |
| r: 1:02 | 54m | ||||||
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 66 | 153 | |
| r: 1:21 | 49m | ||||||
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 67 | 154 | |
| r: 1:29 | 36m | ||||||
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 66 | 164 | |
| r: 1:53 | 55m | ||||||
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 67 | 169 | |
| r: 1:38 | 18m | ||||||
| r212m |
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Workout Graph
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Pinnacle Strength 6.27.24 - ErgFit
app.erg.zone/w/R5nM7cfOQum1NuY5JyDxKQ