warren samuels v250m/2:23r...3 SkiErg
750m
Meters
3:40.8
Time
2:27.2
Pace
40
Calories
148
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 784m |
| Overall Time | 10:54.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 0 |
June 27, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 28 | 148 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 30 | 154 | |
| r: 2:23 | 12m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | 146 | |
| r: 2:01 | 9m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 28 | 144 | |
| r: 2:50 | 13m | ||||||
| r34m |
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Workout Graph
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