warren samuels v500m/0:25r...4 SkiErg
2,000m
Meters
8:25.1
Time
2:06.2
Pace
124
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 2,079m |
| Overall Time | 9:47.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 324 |
| Drag Factor | 49 |
July 13, 2024 08:11:36
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 38 | 151 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 37 | 137 | |
| r: 0:25 | 20m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 41 | 146 | |
| r: 0:18 | 23m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 39 | 160 | |
| r: 0:18 | 15m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 37 | 162 | |
| r: 0:21 | 21m | ||||||
| r79m |
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Workout Graph
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Pinnacle Strength 7.8.24 - ErgFit
app.erg.zone/w/oEe_jLvYSx-vfYuXMjw8iw