warren samuels v250m/1:24r...4 row
2,500m
Meters
10:28.0
Time
2:05.6
Pace
159
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,566m |
| Overall Time | 23:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 117 |
July 13, 2024 08:48:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 18 | 151 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 19 | 135 | |
| r: 1:24 | 21m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | 149 | |
| r: 2:46 | 15m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 19 | 166 | |
| r: 4:09 | 20m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 17 | 147 | |
| r: 4:18 | 10m | ||||||
| r66m |
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Workout Graph
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Pinnacle Strength 7.10.24 - ErgFit
app.erg.zone/w/BO_3W-PdSuyJ7ruu5EV9vA