warren samuels v3:00/2:15r...5 BikeErg
6,898m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
139
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 7,063m |
| Overall Time | 24:49.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 55 |
| Revolution Count | 835 |
| Power/kg | 1.62 |
| Drag Factor | 190 |
July 16, 2024 05:58:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,898m | 2:10.4 | 158 | 842 | 55 | 139 | |
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 54 | 120 | |
| r: 2:15 | 26m | ||||||
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 55 | 138 | |
| r: 1:48 | 37m | ||||||
| 3:00.0 | 1,361m | 2:12.2 | 151 | 820 | 55 | 135 | |
| r: 2:02 | 34m | ||||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 57 | 150 | |
| r: 2:06 | 30m | ||||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 57 | 154 | |
| r: 1:38 | 38m | ||||||
| r165m |
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Workout Graph
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