warren samuels v500m/1:24r...6 row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
196
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 3,196m |
| Overall Time | 22:17.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 103 |
July 19, 2024 06:04:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:24 | 18m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| r: 1:22 | 24m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 1:40 | 51m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| r: 1:57 | 26m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r: 2:13 | 65m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:38 | 12m | |||||
| r196m |
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Workout Graph
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Pinnacle Strength 7.19.24 - ErgFit
app.erg.zone/w/bT-bpFEFR1mhN5zHrrmtYw