warren samuels 20:00 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
July 24, 2024 08:11:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 19 | 152 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 146 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 148 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 165 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 153 |
| 20:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 20 | 151 |
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Workout Graph
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7.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/R9gf8u2yQbK9fRj5XjwCFQ