warren samuels v1000m/0:58r...5 row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 5,091m |
| Overall Time | 27:02.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 124 |
July 26, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 20 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | |
| r: 0:58 | 16m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 20 | |
| r: 1:23 | 27m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:08 | 18m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | |
| r: 1:12 | 14m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | |
| r: 1:47 | 16m | |||||
| r91m |
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Workout Graph
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