warren samuels 28:08 row
6,550m
Meters
28:08.0
Time
2:08.8
Pace
403
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 112 |
July 28, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.0 | 6,550m | 2:08.8 | 164 | 863 | 19 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 28:08.0 | 674m | 2:19.4 | 129 | 744 | 21 |
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Workout Graph
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