warren samuels v21c/2:12r...5 row
1,412m
Meters
5:15.8
Time
1:51.8
Pace
105
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 1,491m |
| Overall Time | 21:24.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 118 |
July 30, 2024 08:31:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,412m | 1:51.8 | 250 | 1161 | 25 | |
| 0:48.6 | 245m | 1:39.1 | 359 | 1534 | 30 | |
| r: 2:12 | 19m | |||||
| 0:59.4 | 275m | 1:48.0 | 278 | 1256 | 29 | |
| r: 3:05 | 17m | |||||
| 1:05.5 | 288m | 1:53.7 | 238 | 1119 | 27 | |
| r: 3:20 | 17m | |||||
| 1:07.5 | 294m | 1:54.7 | 231 | 1096 | 23 | |
| r: 3:38 | 15m | |||||
| 1:14.8 | 310m | 2:00.6 | 199 | 985 | 22 | |
| r: 3:54 | 11m | |||||
| r79m |
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Workout Graph
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Pinnacle Strength 7.30.24 - ErgFit
app.erg.zone/w/pkhBWEybTC-WONdoN_cO_Q