warren samuels v1:00/0:40r...6 BikeErg
3,080m
Meters
6:00.0
Time
1:56.8
Pace
102
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 3,384m |
| Overall Time | 9:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 65 |
| Revolution Count | 394 |
| Power/kg | 2.25 |
| Drag Factor | 160 |
July 31, 2024 06:03:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 65 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 65 | |
| r: 0:40 | 51m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 67 | |
| r: 0:38 | 50m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 64 | |
| r: 0:39 | 40m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 67 | |
| r: 0:40 | 90m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 65 | |
| r: 0:38 | 42m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 64 | |
| r: 0:36 | 31m | |||||
| r304m |
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Workout Graph
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Pinnacle Strength 7.31.24 - ErgFit
app.erg.zone/w/DhAtLMXFSx2wzTazB3QKjA