warren samuels v1:00/4:04r...4 BikeErg
1,898m
Meters
4:00.0
Time
2:06.4
Pace
57
Calories
147
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 2,076m |
| Overall Time | 19:16.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 59 |
| Revolution Count | 239 |
| Power/kg | 1.77 |
| Drag Factor | 165 |
August 01, 2024 05:59:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,898m | 2:06.4 | 173 | 895 | 59 | 147 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 58 | 135 | |
| r: 4:04 | 48m | ||||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 60 | 147 | |
| r: 4:01 | 59m | ||||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 60 | 153 | |
| r: 4:01 | 43m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 61 | 154 | |
| r: 3:10 | 28m | ||||||
| r178m |
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Workout Graph
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Pinnacle Strength 8.1.24 - ErgFit
app.erg.zone/w/o-lJjVwgQrWnmhiSKyDDMw