warren samuels v15c/1:39r...7 SkiErg
1,577m
Meters
6:43.9
Time
2:08.0
Pace
99
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 1,696m |
| Overall Time | 17:06.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 62 |
August 02, 2024 08:06:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,577m | 2:08.0 | 167 | 873 | 38 | |
| 0:56.4 | 230m | 2:02.6 | 190 | 953 | 35 | |
| r: 1:39 | 22m | |||||
| 0:58.8 | 235m | 2:05.1 | 179 | 915 | 34 | |
| r: 1:45 | 20m | |||||
| 1:02.2 | 242m | 2:08.5 | 165 | 867 | 40 | |
| r: 2:01 | 26m | |||||
| 0:57.6 | 232m | 2:04.1 | 183 | 929 | 39 | |
| r: 1:39 | 17m | |||||
| 0:56.7 | 230m | 2:03.2 | 187 | 943 | 44 | |
| r: 1:39 | 18m | |||||
| 0:59.1 | 234m | 2:06.2 | 174 | 898 | 42 | |
| r: 1:40 | 16m | |||||
| 0:52.4 | 172m | 2:32.3 | 99 | 640 | 33 | |
| r119m |
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Workout Graph
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Pinnacle Strength 8.2.24 - ErgFit
app.erg.zone/w/C2sXOlj5QfWbGAysWAIZ3Q