warren samuels v2:00/2:25r...5 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,427m |
| Overall Time | 19:54.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 107 |
August 02, 2024 08:41:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 20 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| r: 2:25 | 17m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| r: 2:26 | 14m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:52 | 16m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| r: 2:06 | 15m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:05 | 16m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/AFbddSMrTwGKSzRWQRPwJQ