warren samuels 6x500m/1:30r row
3,000m
Meters
10:34.6
Time
1:45.7
Pace
231
Calories
158
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,242m |
| Overall Time | 18:04.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 124 |
August 05, 2024 09:25:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 3,000m | 1:45.7 | 296 | 1318 | 26 | 158 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 159 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 163 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 147 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 158 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 164 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 162 |
| r242m |
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Workout Graph
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8.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/qqI5xolTT2ab-PVfVMABNQ