warren samuels v1250m/3:10r...4 BikeErg
5,000m
Meters
9:37.8
Time
1:55.5
Pace
171
Calories
159
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 5,167m |
| Overall Time | 19:59.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 62 |
| Revolution Count | 604 |
| Power/kg | 2.33 |
| Drag Factor | 191 |
August 05, 2024 09:52:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 5,000m | 1:55.5 | 227 | 1080 | 62 | 159 | |
| 2:27.8 | 1,250m | 1:58.2 | 212 | 1028 | 61 | 152 | |
| r: 3:10 | 59m | ||||||
| 2:26.0 | 1,250m | 1:56.8 | 220 | 1055 | 62 | 150 | |
| r: 2:58 | 33m | ||||||
| 2:23.2 | 1,250m | 1:54.5 | 233 | 1101 | 63 | 167 | |
| r: 3:00 | 35m | ||||||
| 2:20.7 | 1,250m | 1:52.5 | 245 | 1144 | 64 | 168 | |
| r: 1:14 | 40m | ||||||
| r167m |
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Workout Graph
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8.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/U4WSHG23TAejYn1WON9Jbg