warren samuels v3000m/4:55r...3 BikeErg
6,000m
Meters
11:36.9
Time
1:56.1
Pace
205
Calories
165
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 6,190m |
| Overall Time | 24:03.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 67 |
| Revolution Count | 778 |
| Power/kg | 2.29 |
| Drag Factor | 145 |
August 08, 2024 06:05:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:36.9 | 6,000m | 1:56.1 | 223 | 1068 | 67 | 165 | |
| 5:53.1 | 3,000m | 1:57.7 | 215 | 1038 | 65 | 166 | |
| r: 4:55 | 91m | ||||||
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 69 | 161 | |
| r: 5:29 | 73m | ||||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 70 | 175 | |
| r: 2:03 | 26m | ||||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 8.8.24 - ErgFit
app.erg.zone/w/zgk0KtubRfuULhDJa0x32Q