warren samuels v3000m/2:02r...3
12,000m
Meters
39:29.2
Time
1:58.0
Pace
614
Calories
| Transition Time | 4:04.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 41 |
August 09, 2024 07:19:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:29.2 | 12,000m | 1:58.0 | 217 | 1051 | 41 | |
| 11:50.2 | 3,000m |  |
1:58.3 | 211 | 1026 | 21 |
| 12:44.6 | 3,000m |  |
2:07.4 | 169 | 882 | 37 |
| 10:50.4 | 6,000m |  |
1:48.4 | 275 | 1245 | 69 |
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Workout Graph
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8.9.23 ErgFit 1 (MultiErg) - ErgFit
app.erg.zone/w/Xpcrz5IRQYebtUTcBueRow