warren samuels v1000m/r...3 row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
194
Calories
157
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | |
| Overall Distance | 4,011m |
| Overall Time | 12:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 111 |
August 12, 2024 06:01:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 20 | 157 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 21 | 154 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | 159 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 19 | 158 |
| r1,011m |
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Workout Graph
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Pinnacle Strength 8.12.24 - ErgFit
app.erg.zone/w/AldLKpfwRnuXtFcsx-uVHg