warren samuels v5000m/1:30r...7 BikeErg
15,000m
Meters
26:36.6
Time
1:46.4
Pace
573
Calories
168
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,932m |
| Overall Time | 37:06.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 71 |
| Revolution Count | 1904 |
| Power/kg | 2.97 |
| Drag Factor | 159 |
August 13, 2024 08:48:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:36.6 | 15,000m | 1:46.4 | 290 | 1298 | 71 | 168 | |
| 9:03.6 | 5,000m | 1:48.7 | 272 | 1237 | 69 | 174 | |
| r: 1:30 | 105m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 74 | 160 | |
| r: 1:30 | 99m | ||||||
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 75 | 175 | |
| r: 1:30 | 103m | ||||||
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 74 | 156 | |
| r: 1:30 | 175m | ||||||
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 77 | 161 | |
| r: 1:30 | 166m | ||||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 71 | 159 | |
| r: 1:30 | 250m | ||||||
| 9:03.6 | 5,000m | 1:48.7 | 272 | 1237 | 71 | 168 | |
| r: 1:30 | 34m | ||||||
| r932m |
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Workout Graph
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8.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/l_NM0rPfQQesLWXmaDX3uQ