warren samuels v750m/1:52r...5 BikeErg
3,750m
Meters
6:56.1
Time
1:50.9
Pace
135
Calories
161
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 3,967m |
| Overall Time | 24:31.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 68 |
| Revolution Count | 478 |
| Power/kg | 2.63 |
| Drag Factor | 160 |
August 14, 2024 06:11:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:56.1 | 3,750m | 1:50.9 | 256 | 1181 | 68 | 161 | |
| 1:15.3 | 750m | 1:40.4 | 346 | 1490 | 77 | 158 | |
| r: 1:52 | 53m | ||||||
| 1:24.1 | 750m | 1:52.1 | 248 | 1154 | 65 | 160 | |
| r: 2:03 | 55m | ||||||
| 1:22.6 | 750m | 1:50.1 | 262 | 1201 | 68 | 167 | |
| r: 1:50 | 62m | ||||||
| 1:27.9 | 750m | 1:57.2 | 217 | 1048 | 66 | 165 | |
| r: 1:50 | 47m | ||||||
| 1:26.2 | 750m | 1:54.9 | 231 | 1093 | 68 | 158 | |
| r: 10:00 | 0m | ||||||
| r217m |
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Workout Graph
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Pinnacle Strength 8.14.24 - ErgFit
app.erg.zone/w/lT6lxkvjR3SFLgv6pGThUQ