warren samuels 9x1:00/1:00r row
2,357m
Meters
9:00.0
Time
1:54.5
Pace
162
Calories
147
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 112 |
August 14, 2024 06:37:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 22 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 157 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 143 |
| r143m |
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Workout Graph
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8.14.24 ErgFit 1 - ErgFit
app.erg.zone/w/pgDIzhXRTzGryC3jKwKh6g