warren samuels v500m/1:05r...5 row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
168
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 2,571m |
| Overall Time | 15:39.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 109 |
August 16, 2024 06:13:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 23 | 156 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 143 | |
| r: 1:05 | 18m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 167 | |
| r: 1:26 | 13m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | 158 | |
| r: 1:09 | 9m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 156 | |
| r: 1:26 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | 160 | |
| r: 0:47 | 19m | ||||||
| r71m |
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Workout Graph
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Pinnacle Strength 8.16.24 - ErgFit
app.erg.zone/w/8LT7pg4gTxideq_wM2-p6w