warren samuels v1500m/3:02r...5 BikeErg
7,500m
Meters
15:30.0
Time
2:04.0
Pace
239
Calories
137
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 7,695m |
| Overall Time | 26:56.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 56 |
| Revolution Count | 895 |
| Power/kg | 1.89 |
| Drag Factor | 215 |
August 16, 2024 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 7,500m | 2:04.0 | 184 | 931 | 56 | 137 | |
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 52 | 131 | |
| r: 3:02 | 44m | ||||||
| 3:11.0 | 1,500m | 2:07.3 | 170 | 883 | 55 | 134 | |
| r: 2:03 | 29m | ||||||
| 3:03.4 | 1,500m | 2:02.2 | 191 | 959 | 57 | 138 | |
| r: 2:08 | 35m | ||||||
| 3:00.6 | 1,500m | 2:00.4 | 201 | 990 | 58 | 139 | |
| r: 2:07 | 29m | ||||||
| 2:52.6 | 1,500m | 1:55.0 | 230 | 1090 | 61 | 144 | |
| r: 2:06 | 58m | ||||||
| r195m |
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Workout Graph
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