warren samuels v21c/1:36r...7 SkiErg

1,926m

Meters

7:52.4

Time

2:02.6

Pace

126

Calories

157

Heart Rate

Rest Distance131m
Rest Time11:52.0
Overall Distance2,057m
Overall Time19:44.4
Average Watts190
Calories Per Hour953
Stroke Rate40
Stroke Count322
Drag Factor60

August 19, 2024 06:02:07

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Pinnacle Strength 8.19.24 - ErgFit
app.erg.zone/w/aJpTekQGSWyhmOZIlKkebw

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:52.4 1,926m 2:02.6 190 953 40 157
1:16.8 318m 2:00.7 199 984 38 154
r: 1:36 21m
1:13.5 310m 1:58.5 210 1023 45 160
r: 2:10 29m
1:25.8 336m 2:07.6 168 878 35 156
r: 2:19 17m
1:23.8 332m 2:06.2 174 899 40 159
r: 2:19 28m
1:23.8 332m 2:06.2 174 899 36 159
r: 2:10 15m
1:08.5 298m 1:54.9 231 1093 53 159
r: 1:18 21m
166
r131m

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