warren samuels v21c/1:36r...7 SkiErg
1,926
Meters
7:52.4
Time
2:02.6
Pace
126
Calories
157
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 2,057 |
| Overall Time | 19:44.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 40 |
| Stroke Count | 322 |
| Drag Factor | 60 |
August 19, 2024 06:02:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.4 | 1,926 | 2:02.6 | 190 | 953 | 40 | 157 | |
| 1:16.8 | 318 | 2:00.7 | 199 | 984 | 38 | 154 | |
| r: 1:36 | 21 | ||||||
| 1:13.5 | 310 | 1:58.5 | 210 | 1023 | 45 | 160 | |
| r: 2:10 | 29 | ||||||
| 1:25.8 | 336 | 2:07.6 | 168 | 878 | 35 | 156 | |
| r: 2:19 | 17 | ||||||
| 1:23.8 | 332 | 2:06.2 | 174 | 899 | 40 | 159 | |
| r: 2:19 | 28 | ||||||
| 1:23.8 | 332 | 2:06.2 | 174 | 899 | 36 | 159 | |
| r: 2:10 | 15 | ||||||
| 1:08.5 | 298 | 1:54.9 | 231 | 1093 | 53 | 159 | |
| r: 1:18 | 21 | ||||||
| 166 | |||||||
| r131 |
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Workout Graph
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Pinnacle Strength 8.19.24 - ErgFit
app.erg.zone/w/aJpTekQGSWyhmOZIlKkebw