warren samuels v20c/1:44r...5 BikeErg
2,806m
Meters
5:18.2
Time
1:53.3
Pace
100
Calories
149
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 3,081m |
| Overall Time | 13:25.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 66 |
| Revolution Count | 355 |
| Power/kg | 2.46 |
| Drag Factor | 162 |
August 20, 2024 06:04:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:18.2 | 2,806m | 1:53.3 | 240 | 1126 | 66 | 149 | |
| 1:13.1 | 604m | 2:01.0 | 197 | 979 | 61 | 133 | |
| r: 1:44 | 66m | ||||||
| 1:04.0 | 564m | 1:53.4 | 240 | 1124 | 66 | 143 | |
| r: 1:36 | 59m | ||||||
| 1:00.3 | 546m | 1:50.4 | 260 | 1194 | 70 | 156 | |
| r: 1:42 | 55m | ||||||
| 1:00.5 | 547m | 1:50.6 | 259 | 1190 | 69 | 155 | |
| r: 1:40 | 57m | ||||||
| 1:00.3 | 546m | 1:50.4 | 260 | 1194 | 70 | 163 | |
| r: 1:25 | 38m | ||||||
| r275m |
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Workout Graph
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Pinnacle Strength 8.20.24 - ErgFit
app.erg.zone/w/g12Lf9NRRjGhlq5bzOLTFw